What is the Total Body Boot Camp?
Registration starts April 1st, 2011! Click Here for sign up information.
The Boot Camp is a 12-week outdoor fitness program designed to give a fun, new and refreshing way to finally get the results we seek in our health and fitness goals. Our Boot Camp involves a program of many different combinations of strength training exercises, cardiovascular conditioning exercises, and stretching exercises. More specifically, our Boot Camp consists of, but is not limited to, core strength training, plyometric and agility drills, calisthenics, sprint drills, an obstacle course, stair exercises, hill exercises, and more!
We will hold multiple classes each week, starting May 3rd, 2011 at the following locations:
Mt. Trashmore in Virginia Beach:
- Tuesday and Thursday mornings at 5:30 a.m. and 6:30 a.m.
- Saturday mornings at 7:00 a.m. and 8:00 a.m.
Neptune's Park at the Virginia Beach Oceanfront (31st Street):
- Tuesday and Thursday mornings at 5:30 a.m. and 6:30 a.m.
- Saturday mornings at 7:00 a.m. and 8:00 a.m.
Sign up now and start the Summer with a blast!
What Will the Boot Camp Entail?
A Boot Camp session will consist of a cardio and strength class. We bring the gym OUTSIDE. This is more than running and doing a few push-ups and crunches. WE DO IT ALL! We use resistance bands, body bars, abdominal workout balls, mats, and more! We are the Total Body Pump!
- Warm-up and stretching
- Mixed preparation work (i.e., jumping jacks)
- Aerobic
- Upper body conditioning (chest/tri/shoulders)
- Running drills
- Agility and speed work
- Power movements
- Lower body conditioning
- Cool down and stretching
What Do You Get?
All Participants Who Sign Up For The Complete Series Receive:
- A Supplement and Nutrition Handbook
- Exclusive Discounts To All Participating Sponsors
- Complimentary Towels
- Special Event! USA Elite Trainers Founder and WNBF Pro Chad "Cj Havunen will host a nutrition seminar during the course of the 12-week Total Body Boot Camp! Time and location to be announced...
Feel free to bring your own water. Additionally, over $500 in gifts will be given away by Total Body Bootcamp sponsors!
Is The Boot Camp For Me?
- The Total Body Boot Camp is designed for practically anyone.
- All fitness levels are welcome for men and women.
- Convenient times - weekdays and weekends.
- Come to the oceanfront park and break the daily grind!
- No Gym Membership Required.
- Learn how to eat properly while shedding pounds.
- Be part of the team "A group get fit atmosphere"
- And most important - come have fun!
Tetimonials from Past Bootcamps
"I was scared at first because I thought it would be too hard but, once we got started it became really fun and beneficial" – Lindsey Sisson
"It was the most fun I have had getting in shape!" – Steve Shaw
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Arielle Salasky
"With my passion, experience in fitness training, and nutritional knowledge, powered with the tried and true nutrition and workout programs designed by USA Elite Trainers, you will have every tool available to succeed!"
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Joe Hartfelder
"Using the resources and fundamental principals established by USA Elite Trainers, I will to help guide you in getting the results you want!"
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Ryan Bielat
"Whether it be to lose a few pounds for a season, improve muscle tone or a total body transformation I am sure that with hard work and my support we will reach that goal!"
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Arielle, Joe and Ryan are just a few of the trainers you will meet at USA Elite Trainer's Total Body Bootcamp! Click here to meet the rest of the staff.