Training Statement 

My name is Stacey Theodore and I have been into fitness for over 20 years.  Born and raised in Va Beach, I have three wonderful daughters and a terrific husband!  Needless to say – my life is busy! This is why fitting my workouts into my crazy schedule is crucial and helping others learn to make the most of any workout is so important to me! 

 I love teaching group classes and started when I was 18 years old – anything from aerobics to my favorite - Kickboxing!  I want people to learn that although working out can be hard at times it can also be fun!    If you make the most of each move and each minute you devote to your fitness routine you will be able to make your workouts quick and efficient instead of long and grueling!  I always say “Have Fun and Just Keep Moving”!

Specialties 

• Motivation                   
• How to reduce body fat                             
• Aerobic Workouts
• Increasing self esteem
• How to increase lean muscle