Training Statement 

Growing up, I was thin and I took it for granted. As I got older, I gained weight, because I didn’t have the knowledge to prevent it. As I learned more about physical fitness, I realize that although I used to be thin, I was not fit. Now that I have made a healthy lifestyle a priority, I am very passionate about it. I asked myself, “How can I help others avoid the mistakes I made in the past?”

Personal Training is now my passion. I earned my certification through the American Council on Exercise, and I am excited to share what I have learned with you. One very important thing that I have learned from my personal experience is that even achieving a small short term goal can give you more confidence, which can create a domino effect to help you reach your long term goals.
I believe that working out should be fun and make you feel good. It is important not only to focus on a destination, but to enjoy the journey to get there.

Specialties
I strive to help my clients have fun with fitness, and discover their inner strength to succeed. I will guide you on your journey to:

• Improved self esteem
• Reduced body fat
• Enhanced strength
• Better sleep

linda@getfitva.com