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What Is Pilates?
Pilate’s
movements focus on “the powerhouse”
– the core muscle groups including the
abdomen, lower back, hips, and buttocks. Together, these
muscles form a person's physical center.
By
initiating each movement from the central core of the torso
and flowing outward to the extremities Pilates creates a
streamlined body and;
·
Improves
coordination & body awareness
·
Combats
stress & tension
·
Helps to
correct posture imbalances.
Pilates, with its combination of mental focus and physical
effort, helps to restore the body's natural balance. Pilates
trains the mind and body to work together toward the goal of
total fitness.
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