Before

After

When I first decided to lose weight I had no idea I could take my weight loss to level I did in one year. The “Dawn Cone” you see in my “before” picture had no idea she could become the “Dawn Cone” you see in the “Now” picture.

CJ helped me to train smart, and had the uncanny ability to see the best in me and believe in me… even before I did! His pride, care, sincerity, and love of this sport are infectious and working with him has made an incredible difference life! I found myself hoping to participate in a Figure Competition with no idea what I was doing. I didn't know how to do a contest preparation diet or train towards competing much less walk in 5” heels, pose, or even do my turns.

I achieved amazing results thanks to the well thought out & put together diet and training plans that CJ developed specifically for me. I originally thought that the training & diet would be enough. I soon realized that stage presentation, posing, posing suit selection, hair, makeup- it really was a total package that I needed to present…and I didn't have a clue!!

CJ coached me through my weight loss journey, my contest preparation, and he was there for me throughout my entire first competition. I truly felt I shined like the brightest star in the sky, and I am forever grateful to CJ for helping me realize that dream! He is a wonderful coach, motivator, and friend! He truly cares about you and your fitness success.