What is
the Total Body Boot Camp?
The Boot Camp is an outdoor fitness
program designed to give a fun, new and refreshing way to
finally get the results we seek in our health and fitness
goals. Our Boot Camp involves a program of many different
combinations of strength training exercises,
cardiovascular conditioning exercises, and stretching
exercises. More specifically, our Boot Camp consists of, but
is not limited to, core strength training, plyometric and
agility drills, calisthenics, sprint drills, an obstacle
course, stair exercises, hill exercises, and more!
We hold three classes per week.
Tuesday and Thursday mornings at 5:30 a.m. and at
7:00 a.m.. Then on
Saturday at 8:00 a.m. Sign Up Now and Finish
The Summer With A Blast!