| |
|
|
Before
After
|
Jonathan Henry
I have been working consistently with Albert Sykes Jr.
“Sonny” as my trainer for about 8 months. During that time I
have made many changes in my eating and exercise habits. The
change has been gradual, mostly due to my resistance, but
Sonny has patiently and firmly brought me back on track each
time. I find that Sonny has dealt with me as an individual
and takes into consideration what will and will not work for
me. We have worked together to fine tune goals that are
feasible and rewarding.
I have been exercising off
and on for about 19 years, being in the United States Navy.
However in the past 8 months I have worked out more
consistently than ever in my life. I am stronger than I have
ever been and I feel positive about the results I have
achieved as well as my future potential. Sonny has helped me
to reach out of my comfort zone and has shown me that I am
capable of more than I give myself credit for. Although I
have done a lot of hard work on my own, I don’t think I
would have been as disciplined if I hadn’t kept my on-going
appointments. I have found the investment of both time and
money to be well worth it.
I still train with Sonny
once a week and I have kept off the 12 pounds I lost during
the “Total Body Challenge”. Sonny has not only been my
trainer, but a confidant. When I am really stressed out from
my job, he makes sure that I stay on track by listening to
all my woes and reminds me of how much I have accomplished.
I would recommend Albert Sykes Jr. “Sonny” to anyone who
wanted to work with a personal trainer to improve his or her
health.
Sincerely, Jonathan Henry / Virginia Beach,
VA
|
|
